64% of foot problems in adults stem from improper footwear. Experts teach you to pick shoes

Ben Wang, July 02 hearing, a thousand miles began with a foot, which is inseparable from the help of shoes. However, a recent data from the US Centers for Disease Control and Prevention shows that adult foot problems are related to many factors, of which 64% are due to inappropriate shoes. Such astonishing figures tell us that shoes that should have acted as "protectors" on both feet sometimes act as vandals.

On June 22, a reporter from the "Life Times" walked into the Pediatric Hospital of Beijing Tongren Hospital. Every Tuesday morning, he was the director of the department's director Zhang Jianzhong. On this day, his number was hung in the early morning as usual. Many patients from other places had to buy tickets at high prices from the ticket sellers. It was the unbearable foot pain that made them “take the worst”. According to Zhang Jianzhong's introduction, as the first specialist outpatient for foot and ankle disease in China, they have diagnosed and treated nearly 100,000 patients in the 8 years since the start of the clinic. The number of outpatient visits per day has reached more than 100. At the busiest time, he had seen more than 70 patients in half a day. .

"Most of these athletes' foot problems are related to inappropriate shoes." Zhang Jianzhong told the "Life Times" reporter. "There are so many merchants selling shoes. I can hardly buy a pair of really suitable shoes. There are many shoes on the market." Wearing shoes, shoes are too narrow, and the soles are too stiff. These shoes don't help people walk, they are more like feet on people's feet."

Professor Zhang Jianzhong said: "A lot of people buy shoes, the main consideration is two points: First, the stylish style, the second is strong and durable. No one first consider health." In fact, the core principle of buying shoes is "fitting feet" is The construction of shoes should meet the needs of human feet. In this professional doctor's shoe, the majority of casual shoes are made of leather, and the shoe type prefers shoes with loose toe caps, slightly harder soles, and a little heel.

"I buy shoes, I must try it myself and I won't buy them by numbers, because the number standards for different brands are different." Zhang Jianzhong said. "In addition, it is better to buy shoes in the afternoon, the number is based on one of the two legs is too large. The so-called appropriate size is to say that there is a room for the front of the toe to spare. When the shoes, can not sit light, to two Only wear it, take two steps."

Zhang Jianzhong reminded everyone that when buying a shoe, it is best to fold up the front of the shoe. First, look at the hardness of the shoe. Second, look at the direction of the fold line. Because the joints between the five toes and the feet of the person are connected in an arc, the curvature of the shoe design should be consistent with the curvature of the feet so that when the person walks forward, the shoes will follow the feet.

Now many women's shoes are designed to be very thin and high, in order to put on a delicate appearance, but this is the biggest damage to the feet. Zhang Jianzhong said that young people have a strong ability to repair, wear one day's shoes, and one night can recover. The middle-aged and the elderly can't do it anymore. Some people's feet will suffer permanent pain even after being squeezed once. He suggested that middle-aged and elderly people should choose the shoes that can be adjusted at any time, such as laced or buckled shoes. The soles should not be too soft, and many people think that the soles are soft and comfortable. In fact, it is not conducive to support. In addition, the short-heeled shoes are better than the flat-bottomed shoes, and it is easier to walk.

It is relatively easy to buy shoes in the foot style, but some people have flat feet or high arches. The shoes are bought with feet and matched with insoles. How do you know your foot shape? Zhang Jianzhong teaches everyone a simple test method: Wet my feet and print them on thin paper. In the case of a flat foot, the curvature of the arch of the inner side of the sole of the foot is small, and the entire foot is almost on the ground when standing. For those with high archers, on the other hand, the arc of the arch is too high to be close to the ground. People with flat feet should choose shoes with arched cushions and hard heels. Otherwise, they are prone to plantar fasciitis; those with high archers should use softer insoles or cushions to reduce the damage to the feet.

When choosing sports shoes, you should also choose different shoes according to different sports. Suitable for wearing running shoes when running, shoe number to buy a bigger number, to ensure that the full stretch of the foot; playing badminton, tennis, due to more stop, twist movement, the front of the shoe should be slightly loose; playing basketball because of the impact, jump More often than not, uppers are required to better protect the ankle.

For special people, buying shoes should pay attention, such as pregnant women to buy shoes arch must have support, it is best to build a special insoles, so as not to increase the weight caused by arch collapse. Diabetics buy shoes, uppers should be soft, and shoes must not have lame joints.

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