Wear high heels often beware of cheekbone softening

High-heeled shoes have long been the favorite of countless women who love beauty, but the hazards of wearing high-heeled shoes are often ignored by them. The US’s “Chinese Press” has pointed out in the article that it is important to wear high-heeled shoes to beware of cheekbones. The full text is as follows:

The young and energetic body is plagued by good and bad knee pain. It is very likely that you have suffered from patella. Experts remind young people that knee pads are early, especially women.

The sacrum is also known as the "patellar bone." Tibial softening refers to the deterioration and degeneration of the sacral cartilage due to abrasion and trauma. It usually manifests as pain in front of the knee, dull pain and friction on the sacrum, and knee pain when walking up and down the stairs. The following building is very different.

Tibial osteomalacia is a common disease. A survey of 2,743 people showed that the prevalence was 36.2%.

Why women are susceptible to patella softening

Experts pointed out that the most common cause of temporal bone osteomalacia is in young women between the ages of 20 and 40.

First, because women have less exercise and weak thigh muscles, sudden intense exercise can easily cause patella abrasion.

The second is because women like to wear high heels. A study in Taiwan shows that when women wear high-heeled shoes and go up and down the stairs, the weight of the shinbone can reach 7 to 9 times of their body weight.

The third is related to the fact that the female pelvis is wider, the angle of inclination of the femur is greater, and the pressure on the sacrum is greater.

However, many young people do not mind knee pain. At first it was only knee discomfort and weakness, followed by knee pain. After the activity, especially when going upstairs and downstairs, the pain increased. At this point, we must seek medical advice in time.

Experts advise that if it is not treated, the pain will become more and more serious, and even develop osteoarthritis.

How to prevent tibial osteomalacia in daily life

In daily life, care should be taken to protect the shin bones, and the sooner the better.

First of all, do not walk for more than 30 minutes continuously, high heels and flat shoes should be replaced. Second, reduce the number of stairs up and down, less climbing. Finally, avoid excessive squats or full squats, such as sweeping the floor on the floor.

If you have already suffered from patella softening, besides getting medical attention early, self-exercise is also very important.

Two Methods for Training Quadriceps Strength

Quadriceps strength training is a good way to help increase the stability of the knee joint, but also simple and easy.

1. The patient's feet were shoulder-width apart and his hands were held in a ball shape on his chest. His knees and hips were flexed slightly and he stood for 10 minutes.

2. When lying down, the knee joint straightens and lifts both lower limbs slowly, each time for 5 minutes.