Fewer stairs to eat less fat and less wear high heels middle-aged woman to prevent 4 kinds of aging

Fewer stairs to eat less fat and less wear high heels middle-aged woman to prevent 4 kinds of aging

In most people's minds, women are always older than men. However, Professor Yu Qi, head of the menopause team of the Obstetrics and Gynecology Branch of the Chinese Medical Association and the chief physician of obstetrics and gynecology at the Peking Union Medical College Hospital, believe that this conclusion should be added to the premise: after menopause. This means that after entering the middle age, women must carry out targeted conservation, and in particular, they must take measures to prevent heart failure, heart, waist, joints and breasts in order to minimize aging.

Heart: Eat less fat foods. Before the age of 50, almost no heart disease occurs because of the protection of estrogen. However, after menopause, the reduction of estrogen leads to disorders of blood lipid metabolism, increased bad cholesterol, and the formation of atherosclerosis. After about 65 years of age, the incidence of heart disease in women is almost equal to that of men.

Recommendation: Control a balanced diet, eat less high-fat foods, and strengthen heart function exercises without damaging bones. Under the guidance of a doctor, hormone supplementation therapy from the early stage of menopause is also beneficial to cardiovascular protection.

Waist: Reduce weight and weight. The struggle between women and low back pain can be described as long time. When he is young, he often wears high heels, which can lead to back flexion and lead to low back pain. After pregnancy, he gains weight. If he is in a poor posture, he is also prone to low back pain. In middle age, especially in the first 5 years after menopause, the bone mass is rapidly lost. It becomes brittle and the muscles become "old". The problem of low back pain is followed.

Advice: Take care to avoid sedentary and strengthen your waist workouts. Usually twist the waist, do jogging, proper supplementation of calcium and vitamin D, is also one of the ways to prevent back pain.

Joints: Fewer stairs. Compared with men, middle-aged women have a higher incidence of joint diseases. This is mainly because after menopause, estrogen levels decline, metabolism of articular cartilage is weakened, and degenerative changes are relatively more prone to occur.

Suggestions: Choose a sport that will not increase the burden on the joints, such as swimming, and take appropriate measures; reduce climbing, climbing stairs, and other activities. After wearing middle-aged to wear less high heels, a little thick soles to ensure that the shoe's buffer capacity.

Breast: Always do self-examination. Estrogen is a double-edged sword for the breast. It can keep the breast firm in appearance, but it is also one of the factors that contribute to the onset of breast disease.

Suggestions: Women still have the risk of breast disease after menopause, or should they always do self-examination. In addition, you can choose a suitable bra to help maintain the shape of the breast.
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