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"Sugar Friends" should attach importance to regular inspections during the winter to wear loose cotton shoes
In the winter, blood sugar levels are more likely to rise. This is due to several factors. First, the drop in temperature can stimulate the sympathetic nervous system, increasing the release of catecholamines, which in turn causes fluctuations in blood glucose. Additionally, reduced physical activity and increased appetite during colder months can also lead to higher blood sugar levels.
Experts recommend that individuals with diabetes pay closer attention to their health during winter. Regular monitoring and self-care are essential. Engaging in proper exercise and maintaining a healthy lifestyle can help strengthen the body’s resistance to illness.
Preventive checks are crucial for diabetics. Winter brings various factors that can affect diabetes control, such as changes in weather, mood swings, and dietary habits. When a diabetic patient experiences emotional stress, it can trigger the release of glycogen from the liver, raising blood sugar levels. Moreover, less sweating and increased digestive secretions during winter can also contribute to elevated glucose levels. If left unmanaged, this can worsen the condition or reduce the effectiveness of treatment, potentially leading to serious complications like ketoacidosis or hyperosmolar coma.
Doctors advise that patients with mild symptoms should undergo regular comprehensive check-ups, including blood pressure, lipid levels, and glucose testing, as soon as winter begins. For those with noticeable symptoms, more frequent monitoring of fasting and post-meal blood sugar, along with glycated hemoglobin and glucose variability, is necessary. Any changes in condition should not be ignored—seeking medical attention promptly is key.
Regular exams help track disease progression and guide treatment plans. Diabetic patients with poor glucose control or severe conditions should monitor their blood sugar at least four times daily. Blood pressure, weight, and waist-hip measurements should be checked monthly. Urine tests should be done every 15 to 30 days, or as directed by a doctor. Monthly urine routine tests, and every 2-3 months for glycated hemoglobin, are recommended. Microalbuminuria tests should be conducted every six months to a year, while eye exams, liver and kidney function, and lipid profiles should be checked every six months to a year.
Exercise plays a vital role in managing blood sugar. Alongside following a diet plan designed by a nutritionist, moderate physical activity can help stabilize glucose levels. However, it's important for diabetics to exercise safely. Morning workouts should avoid cold air exposure, and it's best to go out after the temperature rises. Before exercising, always check your blood sugar to avoid working out when levels are too high (above 16 mmol/L) or too low (below 3.6 mmol/L), which could cause metabolic issues. During exercise, watch for signs like shortness of breath, dizziness, or pale skin. After a workout, you should feel slightly sweaty and have mild muscle soreness. Rest for 5-10 minutes, and your heart rate should return to normal. Feeling relaxed and energized the next day is a good sign.
Consistency is key. Exercise should become a daily habit. Some hospitals offer specialized health professionals who can create personalized exercise and diet plans for diabetics.
Winter also brings the risk of cold-induced complications, such as high blood pressure, coronary spasms, and even heart attacks. With reduced outdoor activity and increased appetite, blood sugar levels may rise. Staying warm and dressing appropriately is essential. Pay special attention to foot care, as diabetics often suffer from poor circulation and nerve damage. Even minor injuries can lead to ulcers or infections if not treated early.
Doctors recommend wearing comfortable, breathable cotton socks, changing them regularly, and keeping feet clean and dry. Soaking feet in warm water (around 45°C) for 15 minutes each night can improve circulation. Avoid scratching or injuring the feet, and always check for cuts or sores. Blood glucose testing is also important in winter. Those with mild diabetes should test every two weeks, while those with more severe cases may need daily checks. Keeping in touch with your doctor is crucial.
Other tips for winter:
- Old shoes can be transformed into stylish footwear with creative modifications.
- Don’t throw away old shoes—reuse them creatively.
- Add a protective layer to your shoes for extra comfort.
- Clean matte shoes using gentle methods.
- Wear breathable, antibacterial socks to keep your shoes fresh.
- The small tail on sports shoes has hidden functions you might not know about.
- High heels can make noise—here are some tricks to reduce the sound.
- Choose appropriate shoes during pregnancy; flat shoes may not be the safest option.
- How to deal with moldy shoes?
- Wearing certain shoes in summer can be harmful to your feet.