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Cold from the foot, warmth is most important throughout the year, wind, cold, heat, humidity, dryness and fire, are six different climate changes in nature, when they perform too much or not, it will harm the human body. Onset. Chinese medicine believes that the three parts of the head, chest and feet of the human body are most susceptible to cold, especially the cold of the feet, which has a lot to do with the occurrence of certain diseases and the insufficiency of warmth. This is because the foot is in the subordinate, so the foot is one of the main ways for the cold to invade the human body.
The folks have the saying that "the cold starts from the feet", because the feet are farthest from the heart, the blood supply is slow and low, and the subcutaneous fat in our feet is thinner, so the warmth is poor. Modern medicine believes that the foot is the "second heart" of the human body, the feet are far from the heart, the blood supply is less, and many small blood vessels communicating with the human body are densely covered on the soles of the feet. Therefore, once the foot is cold, it can reflexively cause diseases of the respiratory tract, gastrointestinal tract, and other internal organs, and it can easily cause colds, abdominal pain, low back pain, and dysmenorrhea in women. Therefore, the warmth of the feet is very important, especially in the cold season of nine, the warmth of the feet should be strengthened.
Take effective measures to ensure that the feet are warm to prevent the feet from being cold. In general, appropriate methods should be used according to the situation.
1. Choose shoes and socks that are good for warmth according to age and physical condition.
For those who are prone to dryness, use breathable cotton shoes and elastic nylon socks to maintain a moist environment around the feet. Those who are prone to sweating should wear woolen socks and wool insoles, which can achieve warmth and absorb moisture. In addition, it is also important to choose the right size and thin shoes. If the shoes are narrow, it will not only hinder blood circulation, but also reduce the air layer around the feet, making it difficult to keep warm.
In general, the elderly should not wear plastic shoes because of the decline of blood, but should wear cotton shoes. Because children are tender and have poor warmth, it is advisable to wear soft and warm cotton shoes. Those who work in the cold field should wear high-heeled boots with fur; young people are not afraid of cold, they can wear leather shoes and Rubber soles.
2. Stick to washing feet with hot water before going to bed.
Washing the feet with hot water is considered one of the important health exercises. Indeed, soaking your feet with warm water for 15 to 20 minutes before going to bed can promote the expansion of blood vessels in the feet and accelerate the blood flow. At the same time, the blood in the brain is relatively reduced, and you can fall asleep quickly. Therefore, the folks have the saying that "warm water bubble feet, win the old hen." Bathing with warm water before going to sleep can not only help the feet to chill, but also help sleep and health. If you add some fitness products to the hot water, it will make you more comfortable and drowsing faster.
In addition, when sleeping at night, pay attention to cover your feet. Covering your feet can not only prevent colds, block the loopholes of cold invasion, but also help people fall asleep.
The fire has since grown up to think that the head is "the meeting of Zhuyang" and "the house of Qingyang", and Yang has the hot side of the main. We know that the blood vessels in the head are very rich, so the temperature is high, and it is the "command" of the central nervous system, so all kinds of stress are sensitive. Therefore, no matter what changes in people's mood, it will cause congestion of the head and face, thus showing the appearance of "red face red". Moreover, some fiery evils are often manifested in the head and face of people. For example, the fire on the heart will cause sores on the tongue; the stomach fire is flaming, causing swelling and pain in the gums; the liver fires on the rush, causing headaches, redness and swelling; the biliary fire will cause dizziness and so on.
Therefore, even in the winter, as long as the young man does not freeze his ears, the head does not need to be protected, and the hat can be worn without winter. If you are a little colder, wear a thick hat and sweat it all over your head. This is easy to catch a cold. Therefore, the proper freezing of the head will help the cold to stimulate the brain to wake up, thereby enhancing human intelligence and memory.
Health Tips Japanese scholars point out that when people are 6 to 30 years old, their feet should be able to stand upright together. If you can't get together, it's the performance of premature aging. Therefore, people who can stand for a long time are generally healthy. If there is difficulty in standing for 15 minutes, there must be something wrong with the circulatory system. If the amount of toe activity is extremely small, it is also one of the causes of many modern "civilized diseases" such as low back pain, shoulder and elbow pain. Therefore, in order to get sick, it is necessary to make the toes often flexible. Therefore, the foot care, usually also strengthen the exercise, more activities to ensure the blood supply to the feet, so as to achieve a healthy purpose.
Cold and warm, from head to toe
Core Tip: Winter cold winds hit, the beauty of the ladies still like to wear beautiful and "frozen", do not pay attention to the warmth of the feet and the head of the cold, who does not know easily lead to a series of diseases. Want beautiful health and autumn and winter?