Sleep and bedding are inextricably linked

Sleep is better than a health bank and can be accessed frequently, but not overdraft. Now people's sleep time has been extended by an hour or so compared with 30 years ago. According to the World Health Organization survey, 29% of people worldwide have various sleep problems, and the prevalence of sleep disorders in our country is as high as 42.27%. Good sleep has become a "luxury" in modern urban life.

Bed temperature affects sleep quality

To ensure a high quality sleep, the sleeping environment cannot be ignored. The sleeping environment mainly includes the sleeping environment and the sleeping micro environment. In addition to paying attention to the sleeping environment, such as room color, indoor temperature, air humidity, smell, ventilation, light, etc., it is also necessary to pay attention to the sleep micro-environment, that is, the body and the quilt, mattress, pillow and other bedding are formed during sleep. Space.

When you are deeply asleep, the body will sweat spontaneously and your body temperature will drop. In general, the human body has a local temperature of 32 degrees, a relative humidity of 50%, and a sleep micro-environment with a gas flow rate of 25 cm/s. In this micro-environment, the human body feels comfortable, which in turn effectively prolongs deep deep sleep time. Excessive temperature in the bed can cause excessive sweating, water loss, and aphids. Conversely, if the temperature is too low, it will cause self-protection of the body, and it will interfere with normal sleep and reduce the quality of sleep. This is because the parasympathetic nerves are suppressed after the human body falls asleep, and the body temperature is about 2 degrees lower than when the body is awake, which is why many people wake up early in the middle of the night or early in the morning and have a cold feeling. Therefore, the temperature of the bed is an important factor affecting sleep.

Create a comfortable sleeping microenvironment

Since the whole body muscle is in a relaxed state during sleep, the metabolism is reduced by about 30%, the body sweats more, the body's heat dissipation increases, the body temperature drops, and 85%-90% of the body parts of the human body are covered by bedding during sleep, so Bedding plays an important role in maintaining the comfort of human sleep. Consumers should not only pay attention to fabrics, colors, styles and prices when choosing bedding, but should pay more attention to the positive effects of modern high-tech textile materials on sleep. According to seasonal, climatic and indoor temperature changes, bedding is scientifically selected according to the basal metabolic rate of different populations. It is recommended to choose the right mattress and pillow core based on height and weight.

In addition, the quilt should be changed according to the seasonal and room temperature changes. The mattress with soft texture and heat preservation should be selected as much as possible. The hardness should be moderate and the elasticity should be moderate. This is beneficial to keep the S-shaped curvature of the human spine and relieve muscles. fatigue.

In addition, the height of the pillow, the area of ​​the bed, the height of the bed, and the orientation of the bed may also affect sleep. Therefore, professional bedding is one of the important factors to improve the quality of sleep, and professional quilt and pillow-type bedding will become a new type of consumer goods.