Selection of shoes for marathon competitions

Selection of shoes for marathon competitions

[This site - shoes and life] remind everyone to pay attention to the selection of running shoes, the following specific to introduce some of the essentials to choose shoes.

Do not use new shoes on the day of the competition

Running a marathon must choose the shoes that are suitable for them. This is generally a comprehensive consideration of the gait (foot and valgus), the height of the arches, muscle strength and competitive level. In addition, it is recommended not to use new shoes on the day of the competition; likewise, do not wear too old shoes.

The valgus foot should choose shoes with supporting function

The valgus feet are suitable for the selection of so-called anti-valgus shoes on the market. Support mainly refers to the direct and physical support of the shoe to the foot during the interaction between the shoe and the ground. For example, the bulging of the arch is one of the most important parts of the running shoes; like the support of the heel, the heel of some shoes is relatively short (as opposed to the forefoot), so the support is smaller. Support is also related to the soft and hard materials.

Inverted feet should have shock-absorbing shoes

The adverse effect of varus on runners is insufficient cushioning, so it is helpful to choose shock-absorbing shoes.

Select a shoe with good stability or slow running speed

In general, the bigger the weight, or the slower the running speed, the more you should use good running shoes: the soles are relatively hard and thick, and have good buffering capacity, which is beneficial to slow down the impulses on the ground and the ground. The runners who are lighter or run faster can choose relatively flexible and lightweight running shoes.

Also pay attention to the hardness of the ground

In addition to suitable running shoes, attention should also be paid to selecting the appropriate ground for the runway during training. The moment of foot landing is the only time we interact with external mechanics while running. Whether the body can withstand the impact of this short time is the consideration of preventing sports injuries. Should try to avoid running too hard on the ground, the hardest cement, asphalt road, plastic runway is good, dirt road and grass is better. The marathon needs to pass through some cement floors on the day of the race, so be careful when landing and try to be as light as possible. (Cooperative Media: Garment Collocation)

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